Martial Arts Kicks And Punches. A punch is a striking blow with the fist. Jiri prochazka busted this tree up so bad it needed protective gear.
As a martial art, it is no doubt effective, and the techniques are widely used in mixed martial arts. The punch, kick and block constitute the basic strike and blocks in the majority of martial arts. Create a straight line with your shoulders by stretching your arms with your palms facing the floor.