Exercises For Martial Arts Flexibility. Regular, continued practice of pnf stretching produces the fastest and most dynamic results for the flexibility you need to practice martial arts. Concentrate on squeezing your shoulder blades together rather than your biceps.
Have you ever had to wear an ankle brace to the dojo or gym?. Although classic stretching certainly has its time and place, the exercises in karate flexibility & mobility are 100% movement oriented in nature, never. Flexibility is as essential to your success as a martial artist as combat drills, physical conditioning, and sparring workouts.